good posture

chin in and shoulders down;

straight back; chest out stomach in;

hands and arms relax and disconnected the weight on them from your shoulders;

hips – when sitting — on the same ‘platform’ sit on the tailbone;

hips – when walking and standing — reserve the tailbone’s natural curve;

feet – sitting – both feet touch and rest on the floor, if you can’t do so because the chair is high, in a long period of time, it’s better to cushion up the floor;

feet – walking and standing – both require the whole body’s weight to distributed evenly from your outer to up and inner sole to the heel. NOT only your heel !

FINALLY, which ever action it is – sitting, walking around or standing – most of all parts of your body need to stay relax, no pain and you feel good 😉

Correct 1 by 1 if it’s not possible to do all at once, see if your stiff neck, aching shoulders, back pain and heel pain will ease?!

posture and physique flattening clothes

they are hugging you even though it’s a loose blouse or tight pencil skirt !

they cooperate with and make the best out of the way you move and the way you act 😉

sitting down or standing, bending down or reaching up, picking up heavy things or holding a rose 🙂

you feel you have the very best bone – could be compared with Naomi Campbell :-p

you feel loved and confident and you feel yourself when wearing them !